We require actual foot measurement in order to ensure correct sizing.


You will need the following:

  • Measuring instrument: ruler, tape measure, etc.
  • A piece of Paper (Letter/Legal)
  • A writing implement.


  • An insole of a current running shoe


How to:

  • Stand fully on the piece of paper. Use diagonal if necessary..
  • Mark your toe.
  • Mark your heel.
  • Measure the length of your foot from tip to toe in centimeters.
  • Repeat for other foot.
  • Report average or mean length in centimeters.

OR (for in sole)

  • Measure the length of your insole in centimeters
  • Report the measured length.


Measurement  _______ cm.  Round-up or down to closest Whole/Half Size = _______ cm.